2016 Smile Jar

By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more.

Mental Health and Self...craigontoastFebruary 11, 2018featured, goal setting, happiness, humour, inspiration, life goals, life lesson, lifestyle, memories, Music, nostalgia, personal development, positive psychology, positive thinking, psychology, self reflection Comment

2018: The Year of The D

The idea for The Year of The D may have been inspired by a thirsty joke, but the fundamental iDeas guiding me through 2018 weren’t.

Life, Mental Health and Self...craigontoastJanuary 22, 2018behaviour change, depression, featured, goal setting, life goals, mental health, new year resolutions, new years resolutions, self development, self reflection Comment

Yearly Themes are Better than Resolutions - Experience the Difference

I never make new years resolutions, they're rarely goals but basically big wishes with no plan to make them come true. Instead I give each year a theme that guides my decisions, actions and goals for the year to give them more of a purpose.

Mental Health and Self...craigontoastDecember 27, 2016behaviour change, goal setting, habit change, happiness, Life, life goals, mental health, mindfulness, new year resolutions, personal, self care, self development, self reflection, skydive, wellbeing Comments

What I learned from the Fear of Abseiling

I went abseiling to raise awareness for The David Martin Foundation, well I tried to anyway. What did I learn from standing on the edge, 33 stories up, frozen with fear, unable to trust myself, those around me and the safety equipment to take the first step off..even though i wanted to?