The rollercoaster of depression and the path to suicide are different experiences for everyone, this is just my story.

Yearly Themes are Better than Resolutions - Experience the Difference

I never make new years resolutions, they're rarely goals but basically big wishes with no plan to make them come true. Instead I give each year a theme that guides my decisions, actions and goals for the year to give them more of a purpose.

What I learned from the Fear of Abseiling

I went abseiling to raise awareness for The David Martin Foundation, well I tried to anyway. What did I learn from standing on the edge, 33 stories up, frozen with fear, unable to trust myself, those around me and the safety equipment to take the first step off..even though i wanted to?

5 Life Lessons from a gogo dancer

Some life lessons are as valuable bouncing on the gogo podium as they are bouncing through life.

3 things I’ve learned in my first 24 hours of unemployment

Unemployment is nerve racking - it doesn’t have to be. We can’t control what happens to us, only how we react to it so, like most of life it all comes down to attitude. In my first 24 hours of unemployment, today, there are 3 valuable lessons that I’ve learned.

The Jar of Smiles - 2013

When I started my Smile Jar I expected to enjoy and laugh my way through the memories when I cracked it open, but it gave me something even better.

Life is all about the Banter

Banter is light hearted, fun, joyous, inclusive, personable, engaging and silly and those feelings are the stuff of life.I thank you for the banter, please never let it end.

craigontoastOctober 29, 2012awesome, banter, crazy, friends, fun, joyous, Life, love, maya angelou, relationship, scuttlebut, Social Media, von trash Comments