By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more. Continue reading 2016 Smile Jar
A bit of empathy and understanding from good mates while I kick my own ass back into gear is what i need.. But i’ll pass on the cup of concrete to “toughen up” though. Continue reading When the comments about depression are depressing
Diving into my theme for 2018, I’m doing things a bit differently this year. I’ve been theming my years for a while now. For me, they provide a focus for developing goals, making decisions, creating changes, building habits and using … Continue reading 2018: The Year of The D
Time to get swiping, grinding, woofing and.. who knows what mischief that might lead to 😉 Continue reading Online Dating: Swiped – dating, relationships and sex in the social media age.
The conversation started when one of my Facebook friends asked a question.. “My question here, probably selfishly as I run a business, is how to translate social media to that personal touch many customers need. Like most I scout online, … Continue reading What is “The Personal Touch”?
The future of social media is about being Real, Bold and Defined. Continue reading The Future of Social Media is about being Real, Bold and Defined
If you don’t already have Teamm8 in your underwear collection, I think it’s time you added them. Continue reading Teamm8 Bulges In All The Right Places
The Bearded Chap is quality beard care with a uniquely Australian twist. Continue reading Good Beard Game with The Bearded Chap
Be proud, be strong, look after yourself, look after your mates, look after the community and have a happy Mardi Gras! Continue reading Mardi Gras 2018 Launch, So Pretty in Pink!
The rollercoaster of depression and the path to suicide are different experiences for everyone, this is just my story. Continue reading Why I became an R U OK Day Ambassador
To be honest I almost didn’t publish this post, but I would be cheating myself if I didn’t, so let’s get 2017 rolling. I never make new years resolutions, they’re basically grandiose wishes with no plan. Instead I give each … Continue reading Yearly Themes are Better than Resolutions – Experience the Difference
As an ice cream addict a good health and fitness routine is not only important, it’s essential. Even if hitting the gym and making (mostly) good food choices is just about absolving me of the “guilt” that comes with regularly smashing my way through pints of Clusterfluff. But summer is coming, so I figured it was time to put the spoon down and get ready to slip on the sluggers at Nth Bondi. I wasn’t going to tackle the task alone though so I with the … Continue reading As the ancient proverb says.. “I don’t exercise to be healthy, I do it to look hot as fuck naked”