2016 Smile Jar

By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more. Continue reading 2016 Smile Jar

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When the comments about depression are depressing

A bit of empathy and understanding from good mates while I kick my own ass back into gear is what i need.. But i’ll pass on the cup of concrete to “toughen up” though. Continue reading When the comments about depression are depressing

As the ancient proverb says.. “I don’t exercise to be healthy, I do it to look hot as fuck naked”

                            As an ice cream addict a good health and fitness routine is not only important, it’s essential. Even if hitting the gym and making (mostly) good food choices is just about absolving me of the “guilt” that comes with regularly smashing my way through pints of Clusterfluff.  But summer is coming, so I figured it was time to put the spoon down and get ready to slip on the sluggers at Nth Bondi. I wasn’t going to tackle the task alone though so I with the … Continue reading As the ancient proverb says.. “I don’t exercise to be healthy, I do it to look hot as fuck naked”